​

Feel Your Emotions

 

The habit of feeling your emotions enables you to grow in virtue, which leads to true happiness. The Bible tells us to "rejoice with those who rejoice, weep with those who weep" (Romans 12:15), and the goal of this habit is to intentionally recognize what you feel every day starting with one intentional moment and growing from there. The following are examples of ways to feel your emotions every day, and working with a professional counselor is recommended for emotional trauma:​​​

​​

• Recognize negative feelings (these often lead to seeking near occasions):

  • Bored (also Lonely, Tired, Hungry)​

  • Angry (also Disappointed, Annoyed, Irritated, Vindictive)

  • Disgust (also Contempt, Loathing, Displeasure, Repulsed)

  • Anxious (also Fear, Uncertainty, Insecurity, Worry)

  • Stressed (also Overwhelmed, Shocked, Speechless, Baffled)

  • Sad (also Unworthy, Gloomy, Discouraged, Grief)

• ​Recognize positive feelings:

  • Joy (also Peace, Content, Happy, Ecstatic)

  • Anticipation (also Intrigued, Hopeful, Excited, Eager)

  • Trust (also Secure, Admiration, Assured, Confident)

• Practice gratitude for:

  • Adversity as a call to exercise​ better habits

  • Prosperity as a call to prepare for adversity

• Be encouraged by "I Am" affirmations.​

• Journal and/or talk with someone you trust about what you feel and why.

​​