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Better Habits

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ARMOR's Better Habits program is a way of life that is lived one day at a time to overcome bad habits by striving to grow in virtue, which leads to true happiness. This program is about progress rather than perfection, and continuous improvement hinges on 3 daily commitments*:​​​​

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1. Exercise Better Habits

Exercise these 10 better habits intentionally every day, and use habit strategies to facilitate the habit-making process. Click each habit link for details:

🚫 Avoid near occasions

🙏 Pray without ceasing

📖 Read spiritual works

👍 Obey rightful authority

😡 Feel your emotions

🍽️ Nourish your body

💪 Strengthen your body

💵 Steward your finances

😇 Refresh your spirit

❤️‍🩹​ Help your neighbor

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2. Track Better Habits

Track completion of your better habits every day, since this is a best practice for making a habit.

• Determine what specifically you will do for each habit above.

• Document each of the habits. Using a habit tracker app on your phone is a best practice for tracking better habits, but writing in a journal, calendar, etc. also works.

• Mark each habit as completed when you complete it every day. If you don't complete a habit, reflect on why and apply the lesson to plan the next day.

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3. Review Better​ Habits​

Review your better​​​​​ habits with your ARMOR group:

• On a call every day and

• In a meeting every week

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* If you need help fulfilling any of these commitments, please discuss with someone in your ARMOR group or contact ARMOR.