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Better Habits

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ARMOR's Better Habits program enables better habits that replace bad habits. It costs no money, and it lasts one day at a time for as long you work the program. Since Better Habits focuses on continuous improvement, it hinges on 3 daily commitments:​​​​

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1. Exercise Better Habits

Exercise these 10 better habits* every day. Click each habit for more details:

🚫 Avoid near occasions

🙏 Pray without ceasing

📖 Read spiritual works

👍 Obey rightful authority

😡 Feel your emotions

🍽️ Nourish your body

💪 Strengthen your body

💵 Steward your finances

😇 Refresh your spirit

🤲 Help your neighbor

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*Why these 10 better habits?

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2. Track Better Habits

Track your better habits every day, since this is a best practice for making a habit.

• Document each of the habits using either a habit tracker app on your phone or a journal, calendar, etc.

• Mark each habit as completed when you complete it every day.

• If you don't complete a habit, reflect on why and apply the lesson to plan the next day.

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3. Review Better​ Habits​

Review your better​​​​​ habits every day with your ARMOR group:

• Every day in a daily meeting via phone or in person, and

• Every week in a weekly meeting​​​ in person​​