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Refresh Your Spirit

 

The habit of refreshing your spirit enables you to grow in virtue, which leads to true happiness. Jesus encouraged taking time to rest from work (Mark 6:31), and the goal of this habit is to spend time every day doing something to refresh your spirit. The following are examples of ways to refresh your spirit every day:

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• Spend time alone without distractions.

• Spend time with loved ones.

• Engage in hobbies like sports or music.

• Walk outside or other places of interest.