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Refresh Your Spirit

 

Jesus encouraged taking time to rest from work (Mark 6:31), and the goal of this habit is to spend time every day doing something to refresh your spirit. The habit strategies and these examples will help you to refresh your spirit every day:

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• Spend time alone without distractions.

• Spend time with loved ones.

• Engage in hobbies like sports or music.

• Walk outside or other places of interest.