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Refresh Your Spirit

 

Refreshing your spirit is one of the better habits to exercise every day. Jesus encouraged taking time to rest from work (Mark 6:31), and the goal of this habit is to be intentional every day with refreshing your spirit. Determine what specifically you will do to refresh your spirit, and use habit strategies and these examples to help you refresh your spirit every day:

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• Spend time alone without distractions.

• Spend time with loved ones.

• Engage in hobbies like sports or music.

• Walk outside or other places of interest.