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Feel Your Emotions

 

To feel your emotions (Romans 12:15) is to grow in virtue, which leads to true happiness. The following are examples of ways to feel your emotions every day:​​​

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• ​Recognize what you feel and why you feel that way based on these 8 basic emotions:

  • Joy

  • Sadness

  • Fear

  • Anger

  • Anticipation

  • Surprise

  • Trust

  • Disgust

• Journal and/or talk with someone you trust about what you feel and why.

• Reframe your emotions and choose what you want to feel.

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