Exercise better habits aligned with those 10 virtues every day using these best practices:​

• Document and track your better habits. Download the Habit Tracker to help with this, and save it on your device to update as a digital form OR print it out to update it with pen & paper.

• If exercising better habits for multiple virtues is too overwhelming initially, then start exercising a better habit for the virtue that makes the most impact in your life. Add a better habit for the next most impactful virtue when you're consistent on a daily basis with the previous one for at least one month.

• Start a better habit with a simpler version that takes less than 2 minutes to do, then gradually improve that habit with more complete versions when you exercise the simpler version every day for at least one month.

• Stack your better habits by exercising a new habit before, during, or after an existing habit.

• Exercise better habits with others who are exercising better habits too.

• ​Reward yourself when you complete your better habits. (eg. Checking them off on your Habit Tracker is rewarding.)​

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To learn more best practices for exercising better habits, read Atomic Habits as a comprehensive guide on how to change your habits.