Suppleness

Suppleness is a sub-virtue of the cardinal virtue of Temperance, and exercising suppleness is about moving the body in ways to optimize flexibility and adaptability. Sitting is the new smoking, and 

Stand

• Do desk work at a stand-up desk.

• Eat while standing.

• For every 30 minutes of sitting, stand at least 30 seconds.

Move

• Jog for 30 minutes.

• Walk for 30 minutes after each meal.

• Work at a stand-up desk while walking on a walking pad.

Recover

• Stretch before and after physical exercise and at the beginning and end of the day.

• Roll out muscles on a foam roller before and after exercising them.

• Massage muscles with a body massage device.