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Nourish Your Body

 

To nourish your body (Ephesians 5:29-30) is to grow in virtue, which leads to true happiness. The following are examples of ways to nourish your body every day:

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• Drink 8 tall glasses of water. Adjust for body type, activity level, environment, and health.

• Eat 3 healthy meals without snacking in between. Adjust as above.

• Medicate as medically necessary to control allergies and correct vitamin deficiencies.