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Refresh Your Spirit

 

To refresh your spirit (Mark 6:31) is to grow in virtue, which leads to true happiness. The goal is to spend time every day doing something you enjoy, and the following are examples of ways to refresh your spirit every day:

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• Spend time alone without distractions.

• Spend time with loved ones.

• Engage in hobbies like sports or music.

• Walk outside or other places of interest.