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Strengthen Your Body

 

To strengthen your body (1 Corinthians 9:24-27) is to grow in virtue, which leads to true happiness. The goal is to strengthen your body for at least 30 minutes every day, starting with a shorter time and growing from there. The following are examples of ways to strengthen your body:

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• Walk. Start with less time as needed, then grow from there.

• Train muscles using resistance bands, bodyweight, or weights. Start with less time as needed, then grow from there.

• ​Stretch. Start with less time as needed, then grow from there.